bend it this way and that way…

Speaking from experience, this crap hurts.
Unfortunately, any further forays into the educational arena of a karate dojo mat are going to have to wait until such time as I am able to get my body back to working the way it should be. Kind of ironic, really… I spent the past seven months working my little tail off, and getting in rather good shape. Except, apparently, I was not working out quite the right portion of my legs. That, and I have flat feet. And apparently my kneecaps are misshapen, but that was not the cause for this particular incident (but may prove to be an issue in the future). Did my warrantee suddenly expire or something?